Resources for Families
Healthy Food Choices For You and Your Family
Drink Low fat milk or dairy products
Drink plenty of water instead of soda and fruit drinks
Eat lean meats, chicken and fish or lentils and beans for protein sources
Eat whole grain, wheat breads instead of white bread
Have healthy food choices available at meals and for snacks (vegetables, fruits, whole grains)
Keep portion sizes small
Home cooked meals are best. Stay away from eating out.especially fast foods.